Rabu, 30 November 2016

Improved Pregnancy Ideal Weight - Kompas.co

Improved Pregnancy Ideal Weight - Kompas.co

 Increased body weight (BW) occurs naturally in pregnant women. However, not all mothers know weight gain is considered healthy. Though the increase is too large is not good for the health of the mother.

"" BB is increased during pregnancy influenced fetal weight, moisture content, and fat deposits. Increasing healthy BB only consist of the fetus and water, no fat. If BB increase is too high, then the fat content in the body of a great mother, ' "said gynecologist and obstetrics, Ridwan, in a parenting class New Parent Academy (NPA) in Jakarta, Sunday (09/03/2014). NPA parenting classes take place every Sunday until March 30, 2014.

In addition to damage the health of the mother, a pile of excessive fat is also difficult mother back into shape after giving birth. Therefore, mothers need to be aware of an increase in BB while pregnant with the guidelines quoted Institite of Medicine, Weight Gain During Pregnancy:

1. Underweight
Mothers with underweight condition has a body mass index of less than 18.5. Increased BB underweight mothers during pregnancy ranged from 12.7 to 18.2 kilograms.
2. Normal
Category indicates normal body mass index ranges from 19 to 24.9. Pregnant women with a normal body mass index should have a weight increase of between 11.4 to 15.9 kilograms.

3. Overweight
Women who have excessive fat content has a body mass index of 25 to 29.9. These conditions only allow an increase of 6.8 to 11.4 kilograms BB during pregnancy.
4. Obesity
Expectant mothers with obesity usually have a body mass index greater than 30. Just as the condition of overweight, obese pregnant women with the condition should not rise too much weight. Increased allowable only by 6.8 kilograms.
Increased BB as from the beginning to the end of pregnancy. As for body mass index (BMI) was calculated prior to becoming pregnant, according to the formula weight (kg) divided by height (meters) squared or BMI = weight / (TBxTB).

BB monitoring during pregnancy should be done every day, also during regular consultation with your obstetrician / midwife. Mothers who are obese should lose weight before pregnancy to achieve a more healthy condition.

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Senin, 07 November 2016

What is the Ideal Weight Kids?

What is the Ideal Weight Kids?
In contrast to a weight loss program in adults, in children who are overweight, the reduction targets to be achieved requires more complicated calculation. This is partly due to the height and weight of children will naturally increase with increasing age of the child. ' "Added mass of organs, bones, and muscles will gain weight," "dr.Grace Judio-Kahl said in his book launch event titled "" Solutions for Kids fat Without Stress "" in Jakarta, Wednesday (05/06/2013) .Perhitungan ideal weight adults, said Grace, generally using the standard body mass index (BMI), which is a calculation of body fat based weight and height. However, the calculation of child's weight can not use BMI saja.Perhitungan child's weight in addition to using IMT also requires a growth chart called BMI-percentile chart. Moreover, these graphs differ between women and men. "" In adults, we can target a period of three months, to be able to go down (weight) so. But in children should be given annual targets and saw the child's age also, "" paparnya.Hal visible for successful weight loss in children is an increasingly slender body but her height increases. Although her weight continues, but the shape of the child's body is getting proposional.Grace say, things that need to be instilled in children, the fundamental principle that only eat when hungry. Eating only "" a "cure" for the hungry and not to be sad, bored, cold, or kepanasan.Untuk teach children about it, the child first must understand the concept of hunger and satiety. Many of the children who still do not understand hunger and satiety with certainty. Grace said, that there they only knew "" want to eat "" and "" glut "". "" If you have this, they want to eat their every thought hungry, though not necessarily the body is needed to eat. While they did not stop eating if it is not able to eat again or satiety. When we should stop eating when full, not stuffed, "" explained founder weight-loss clinic this lighthouse.
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