5 The Sahur Menu That Makes It Long Lasting

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5 The Sahur Menu That Makes It Long Lasting

 

Jakarta, Eating a lot at dawn can indeed make a person feel full. But in the month of fasting, it would be useless if the satiety did not last long.Some foods are known to make a person full faster. Instant noodles for example, because it contains sauce and high glycemic index, satiety is easy to come, but easy also lost. Healthy diet also summarizes some foods that fit eating during dawn. In addition to filling, these foods also have good nutritional value. Anything? Read also: High Protein Intake Like It Can Make Longer 1. Red rice Red rice has a lower glycemic index than porridge, noodles, or pasta. By eating rice at dawn, satiety can last until the time to break the fast.Pasalnya by eating foods that contain fiber and low glycemic index nutrient absorption process can occur slowly so that satiety can last longer. In addition, it is advisable also to approach the sahur with time imsak.2. Nuts Nuts such as soybeans, peanuts, green beans, beans and long beans are the right menus eaten at dawn meal. Nuts are rich in fiber so they can help smooth the digestive system. Consumption of nuts at dawn make the stomach feel full longer. Protein in pods is also important to repair and build body tissue. Also read: Not Easy Hungry? Try this intake that can make you longer

 

 

 

3. Dates It is also advisable to consume two to three grains of dates during meal because they contain three types of sugar substances, namely glucose, sucrose, and fructose. These three types of sugar substances are useful for raising sugar levels and keeping them stable.4. Apples and pearsApple like apples, pears and watermelon suitable consumed at dawn because it has high fiber and water levels. In addition, fruits such as apples and pears have vitamins, calcium and minerals needed by the body. Read also: This is the reason the stomach is fast hungry even though it has eaten sour when Sahur5. Complex carbohydrates Complex carbohydrates can be digested for longer, helping the stomach feel full during fasting. Complex carbohydrate sources include oatmeal, wheat, brown rice, corn, quinoa, sweet potatoes, potatoes and seeds. (Mrs / up)