What is the Ideal Weight Kids?
In contrast to a weight loss program in adults, in children who are overweight, the reduction targets to be achieved requires more complicated calculation. This is partly due to the height and weight of children will naturally increase with increasing age of the child. ' "Added mass of organs, bones, and muscles will gain weight," "dr.Grace Judio-Kahl said in his book launch event titled "" Solutions for Kids fat Without Stress "" in Jakarta, Wednesday (05/06/2013) .Perhitungan ideal weight adults, said Grace, generally using the standard body mass index (BMI), which is a calculation of body fat based weight and height. However, the calculation of child's weight can not use BMI saja.Perhitungan child's weight in addition to using IMT also requires a growth chart called BMI-percentile chart. Moreover, these graphs differ between women and men. "" In adults, we can target a period of three months, to be able to go down (weight) so. But in children should be given annual targets and saw the child's age also, "" paparnya.Hal visible for successful weight loss in children is an increasingly slender body but her height increases. Although her weight continues, but the shape of the child's body is getting proposional.Grace say, things that need to be instilled in children, the fundamental principle that only eat when hungry. Eating only "" a "cure" for the hungry and not to be sad, bored, cold, or kepanasan.Untuk teach children about it, the child first must understand the concept of hunger and satiety. Many of the children who still do not understand hunger and satiety with certainty. Grace said, that there they only knew "" want to eat "" and "" glut "". "" If you have this, they want to eat their every thought hungry, though not necessarily the body is needed to eat. While they did not stop eating if it is not able to eat again or satiety. When we should stop eating when full, not stuffed, "" explained founder weight-loss clinic this lighthouse.
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