Nutritionist: Drinking Water Is Quite Two Glasses While Suhoor
Jakarta, the meal is an opportunity to fill the body with fuel, before a full day of fasting. No less importance to note is a matter of hydration or adequacy of bodily fluids. Keep the pattern of hydration while fasting can be done by drinking enough fluids i.e. 2 liters or equivalent 8 glasses a day. Given the limited capacity of the stomach, Mirza suggested don't much drink at once when the last meal, but also dicicil start from then until breaking the Suhoor. It can be done by drinking 2 glasses while Suhoor, 2 cups when open, and 4 glasses in the evening, said Nutritionist Gadjah Mada University (UGM) Dr. Mirza Hapsari Milky Titis Penggalih, s. Gz, RD, MPH. Choosing the right drinks, go Mirza, also needs to be done when the Suhoor. Should avoid drinking coffee or tea because it can increase the production of urine so as to raise the frequency of urination. As for isotonik drink is recommended, milk, and white water. According to her last meal is very important to provide enough energy for the body during fasting. Therefore he urges Muslims to keep implementing the Suhoor so that the body can still be normal activity and stay in shape. Suhoor is important, otherwise Suhoor in addition to causing body limp and drowsiness can also cause fainting karenan less liquid. As for people with certain diseases such as diabetes can experience shock, soccer athlete nutrition consultant explained in Teen Athletes Dormitory Ragunan Kemenpora. He added the recommended sports is olahrga as light as running a small, static bikes, skipping, and stretching. Sports can do for 30 minutes to one hour ahead of the time of breaking the fast, Iftar, after and before Suhoor. Less fluids contribute to drowsiness are mainly in the afternoon. Refer to the ' Sleepy ' Cycle in video Fun Fact:
Read also: eating Suhoor Time Excess, what their effect for the body? To eat Suhoor, Mirza describes the pattern of healthy eating as fast also continue to apply when dining Suhoor. However, at the time of Suhoor caloric intake needs to be increased by consuming foods that contain carbohydrates. For example, rice, noodles, spagheti, and oats. However, from the four sources of carbohydrates, oats is strongly recommended as food for Suhoor followed rice, noodles, and lastly spagheti. Oats have the highest fiber content so that it can survive long in the stomach. While low-fiber noodles so quickly unravel diperut thus avoid eating noodles while Suhoor, he said. Read also: Nutritionist Word on intake of coconut milk and fried foods When Breaking (bgs/up) cara membuat kopi hijau
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